Tuesday, March 12, 2013

It's normal to have questions during your pregnancy!

Congratulations, you have a baby on the way! There is nothing more exciting than a growing family. Does it seem that there is so much to know and to learn? Do you feel that you have so many questions for you doctors, nurses and/or midwives? Its normal to have questions, so never be afraid to ask them! Below are some commonly asked questions regarding breastfeeding!

Why Breastfeed?
Breastfeeding is the best and most natural choice for feeding your infant. Nothing compares to breastmilk, it contains all the nutrients your baby needs to grow. It also has health benifits for mom, it reduces your risk for certain cancers, diabetis, can promote weight loss, and more.

How long should I breastfeed?
The American Academy of Pediatrics (AAP) recommends to exclusively breastfeed your baby for the first 6 months of life, and continue to breastfeed throughtout the first year with some solid food introductions (for example, fruits, vegetables, infant cereals). Its really your choice to decide when you stop breastfeeding.

What should I expect/What's normal in the beginning?
We're not going to lie, breastfeeding can sometimes start off a little rough, but remember, you and your baby are learning a new skill! After a short few weeks, most women relax and find nursing enjoyable. *Always ask for assistance if you feel that breastfeeding isnt going as planned.

I have friends who couldnt breastfeed, so does that meat that I cant?
Every women is different. Just because you have heard horror stories from friends and family memebers who have had difficulty breastfeeding or who were not succesful breastfeeding, does not mean the same thing will happen to you. Learn all you can about breastfeeding before you have your baby and find a support person (LIKE US!) that you can rely on for help.

Will it hurt?
In the very beginning, your breasts and nipples may feel a bit tender, but breastfeeding your baby should not be painful. If you do end up having pain throughout a nursing session, it usually means that the baby is not in a good position or isnt latched on properly. *Always ask for assistance if you feel that breastfeeding isnt going as planned.

Do I have to be on a special diet?
No, there is not special diet associated with breastfeeding. Generally, eating a healthy diet rich in a variety of healthy foods is recommended, but the occasional treat is ok.

Can I have a glass of wine or a cocktail?
Yes, in moderation. Because alcohol does have the ability to pass through to your breastmilk it is best to limit the amount. Blood alcohol levels and breastmilk alcohol levels are very similar, once you feel the alcohol is out of your system it is safe to breastfeed. You DO NOT have to "pump and dump".

Feel free to post other questions or concerns that you have about feeding your baby! Visit us on our NEW facebook support page. www.facebook.com/mvbreastfeedingsupport