tag:blogger.com,1999:blog-19147546657409561822024-03-05T07:32:52.573-08:00Welcome to MV Breastfeeding Support's BlogBreastfeeding is the Special Gift Only You Can Give Your Baby..About Mehttp://www.blogger.com/profile/09281402521213764872noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-1914754665740956182.post-17677103331052253092013-09-03T05:00:00.002-07:002013-09-04T05:21:31.117-07:00NEW Website!!!<div style="text-align: center;">
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About Mehttp://www.blogger.com/profile/09281402521213764872noreply@blogger.com0tag:blogger.com,1999:blog-1914754665740956182.post-23455024960356998882013-07-12T05:12:00.001-07:002013-07-12T05:12:29.368-07:00Forceful Let Down and Over supply of Breastmilk<div class="separator" style="clear: both; text-align: center;">
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<i>Does your baby…?<o:p></o:p></i></div>
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<span style="font-family: Symbol;">©<span style="font: 7pt 'Times New Roman';"> </span></span>Gag and seem to choke at the breast</div>
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<span style="font-family: Symbol;">©<span style="font: 7pt 'Times New Roman';"> </span></span>Fuss and pull off of the breast when nursing</div>
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<span style="font-family: Symbol;">©<span style="font: 7pt 'Times New Roman';"> </span></span>Spit up often or seem gassy</div>
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<span style="font-family: Symbol;">©<span style="font: 7pt 'Times New Roman';"> </span></span>Do you see fast streams of milk coming from your nipple when baby pulls off</div>
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A forceful let down is often accompanied with and oversupply of breast milk. Our goal is to adjust the milk supply and help baby deal with it. This process takes time to see results from any type of intervention made so be patient and stick with it…your doing great mom! </div>
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<em><span style="font-size: small;">Adjust and reduce your milk supply</span></em></h2>
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<span style="font-family: Symbol;">©<span style="font: 7pt 'Times New Roman';"> </span></span>One-sided feedings – if baby is gaining weight well, offering one-sided feeding is a great way to control the amount that he/she is taking in. What that will do is tell your brain that you don’t necessarily need the milk that is in the other breast at that time and your hormones will naturally regulate within a few days to reduce the amount made at that time. One the next feeding, alternate breasts.</div>
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<span style="font-family: Symbol;">©<span style="font: 7pt 'Times New Roman';"> </span></span>If baby finishes on one side, but still seems to want to nurse, put him/her back on the same side. </div>
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<span style="font-family: Symbol;">©<span style="font: 7pt 'Times New Roman';"> </span></span>Dealing with engorgement on the breast that you are not nursing on - one of the best ways to deal with that is actually putting a cold compress to the breast. What that does is it relives some of the pressure but also "shocks" the breast and slows blood and milk flow, therefore reducing production.</div>
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<em><span style="font-size: small;">Helping baby deal with fast flow<span style="font-style: normal;"><o:p></o:p></span></span></em></h2>
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<span style="font-family: Symbol;">©<span style="font: 7pt 'Times New Roman';"> </span></span>You will be continuing to feed baby while your adjusting your supply. Because it takes some time to see results, your baby may continue to be slightly overwhelmed.</div>
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<span style="font-family: Symbol;">©<span style="font: 7pt 'Times New Roman';"> </span></span>Try using some new positions. (Cradle hold with you leaning back, Elevated football hold, where baby is kind of sitting up facing you, & the lying down position with baby either next to you, tummy to tummy (you on side, she on side) OR tummy to tummy (you lying on your back, baby on his/her stomach on top<br />
of you). </div>
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<span style="font-family: Symbol;">©<span style="font: 7pt 'Times New Roman';"> </span></span>Nurse more frequently or when baby is sleepy and/or relaxed – baby will suck more gently, therefore not removing milk as quickly.</div>
<span style="font-family: 'Times New Roman'; font-size: 12pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-US;">Burp frequently.</span>About Mehttp://www.blogger.com/profile/09281402521213764872noreply@blogger.com0tag:blogger.com,1999:blog-1914754665740956182.post-21014479098352364272013-06-01T05:45:00.001-07:002013-06-01T05:45:21.900-07:00Its HOT! Does my breastfed baby need water....?<span style="font-family: Arial, Helvetica, sans-serif;">
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<span style="font-family: Arial;">In the summer months here is Boston, it can get very warm and humid. Today for example, as I sit here, I am feeling quite warm in my office, and today is just the 1st of June! Now during these times, we as adults feel more thirsty, we require more fluids to stay hydrated and crave cold beverages...But what about our babies?</span><o:p></o:p></div>
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<span style="font-family: Arial;">Breastfeeding babies <u>do not</u> need water. Breastmilk is actually 88% water so all a baby needs to stay hydrated is Mom's milk. Assuming that an infant is feeding on demand or as needed, even in humid, very hot and dry climates water or other liquid supplements are not needed for infants up to 6 months. </span><o:p></o:p></div>
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<span style="font-family: Arial;">The </span><a href="http://pediatrics.aappublications.org/"><span style="font-family: Arial;">American Academy of Pediatrics</span></a><span style="font-family: Arial;"> states "During the first 6 months of age, even in hot climates, water and juice are unnecessary for breastfed infants and may introduce contaminants or allergens." </span><o:p></o:p></div>
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<span style="font-family: Arial;">For infants under 6 months of age, water supplements can fill a baby up with non-calorie liquids; therefore this could lead to less frequent feeds, insufficient growth and even weight loss if done often. Babies, who are not nursing frequently due to supplements of water or other liquids, may be at risk for lowering Mom's milk supply. </span><o:p></o:p></div>
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<span style="font-family: Arial;">When your baby is over 6 months of age and starting to experiment with complementary foods and you are starting to introduce a sippy cup, it is appropriate at this time to offer a few sips of water. At this time, it is still only recommended to offer less than 2 ounces in a 24-hour period, this is because breastmilk and solids are offering baby a sufficient amount of water on their own. </span><o:p></o:p></div>
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<span style="font-family: Arial;">So during these hot months, stay cool, keep hydrated yourself with your favorite cold beverage, but don’t worry about your baby, once again, breastmilk saves the day!</span><o:p></o:p></div>
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<em><u><span style="font-family: Arial;">Lemon & Mint Water</span></u></em><o:p></o:p></div>
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<em><span style="font-family: Arial;">1 Gallon Spring Water</span></em><o:p></o:p></div>
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<em><span style="font-family: Arial;">1 Lemon, Sliced thin</span></em><o:p></o:p></div>
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<em><span style="font-family: Arial;">10 fresh and whole mint leaves</span></em><o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKC_8WCKdqE6TvZPip6mTUE09X2eASUdge2ofmf1zNOYUFy01YNiiy0RaBDIM1oInGiE0AkNdamSSszlaMQIQ6ndQVILHFtcoOe-FzjDC8ck02t8eyR9msqAi0dMXSHu7Y1ZFlM35sG-s/s1600/photo.JPG" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKC_8WCKdqE6TvZPip6mTUE09X2eASUdge2ofmf1zNOYUFy01YNiiy0RaBDIM1oInGiE0AkNdamSSszlaMQIQ6ndQVILHFtcoOe-FzjDC8ck02t8eyR9msqAi0dMXSHu7Y1ZFlM35sG-s/s200/photo.JPG" width="149" yya="true" /></a><em><span style="font-family: Arial; font-size: 12pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-US;">In a large pitcher, add water, sliced lemons and fresh mint. Place in the refrigerator to chill for about 1 hour. Serve over ice for a refreshing summer beverage.</span></em></div>
</span>About Mehttp://www.blogger.com/profile/09281402521213764872noreply@blogger.com0tag:blogger.com,1999:blog-1914754665740956182.post-32835130898069690342013-05-15T05:39:00.001-07:002013-05-15T05:39:43.326-07:00International Kangaroo Care Awareness Day<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Arial, Helvetica, sans-serif;">There have been many studies over the years that show the benefits of mother and baby being together immediately after birth. When baby is put on mothers chest, skin to skin (baby naked, mom's chest bare) these studies have shown that babies are able to bring their body temperature to a stable level, that their heart and breathing rates are more steady, babies blood sugar is more elevated and with skin to skin babies are simply more happy. Skin to Skin or Kangaroo Care has been show to increase breastfeeding success rates in new born infants drastically.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Skin to skin and kangaroo care has been shown to be beneficial of course for a baby born term and in good health, but it has also been shown to be beneficial for premature babies, babies with health concerns (ie: babies requiring oxygen or feeding tubes) or for multiple births (twins and so on).<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">The time to initiate skin to skin for the first time is immediately after birth. Best practice is that immediately after the baby is born, baby is place directly on mother’s stomach area, just below or between her breasts. The baby can then be whipped or dried by the doctor or nursing staff, a dry towel is then placed over your babies back. <span style="mso-spacerun: yes;"> </span>At this time, babies will do something AMAZING. They go through something called the <a href="http://www.magicalhour.com/aboutus.html">9 stages of skin to skin</a>. This process typically takes up to 1 hour and by the end of these 9 stages, babies are typically self-latching and breastfeeding successful with no help from you. </span></div>
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<span style="font-family: Arial;">Check out this video clip to see a new born baby in action: <a href="http://www.magicalhour.com/">CLICK HERE</a> </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">An important thing to keep in mind is that this process should not be interrupted. Necessary procedures and checks from the hospital staff can be done while baby is skin to skin with mother. (ie: vitamin K, Apgar, hospital bands, etc.)</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">More benefits of skin to skin: <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Symbol; mso-bidi-font-size: 12.0pt;">·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span>Is more likely to latch on well and in a comfortable position <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Symbol; mso-bidi-font-size: 12.0pt;">·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span>Maintains body temperature normal (better than an incubator)<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Symbol; mso-bidi-font-size: 12.0pt;">·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span>Less likely to cry <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Symbol; mso-bidi-font-size: 12.0pt;">·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span>Is more likely to breastfeed exclusively and breastfeed longer </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Symbol; mso-bidi-font-size: 12.0pt;">·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span>Even Dad can do it!!<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">For more inforation about making Skin to Skin and Kangaroo care part of your birth and postpartum care place, please feel free to contact me, post a message, or share a story on our facebook page! </span></div>
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About Mehttp://www.blogger.com/profile/09281402521213764872noreply@blogger.com0tag:blogger.com,1999:blog-1914754665740956182.post-60342805063966870972013-04-27T10:42:00.000-07:002013-04-27T10:42:03.418-07:00Hyperlactation vs. Food Allergies<span style="color: #333333; font-family: Arial;">
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<span style="color: windowtext;">It seems that more recently we are seeing many babies that have been diagnosed with food allergies. Milk, Soy, Corn, Egg, and the list goes on and on. For a breastfeeding mother, this can be a devastating and complicated medical issue to tackle. Is my baby allergic to my breast milk? Should I change to a recommended hypoallergenic formula?<o:p></o:p></span></div>
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<span style="color: windowtext;">NO, it is not biologically possible for a baby to be allergic to mothers milk, it is however possible that a baby could be having an allergic reaction or a sensitivity to a food component in mothers milk (ie: something mom ate). If this is the case, it is important that a Mom be aware of the foods that she is eating, and try to slowly eliminate certain foods that may be associated with babies symptoms. <o:p></o:p></span></div>
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<span style="color: windowtext;">With all that said, I have also more recently been thinking that some of these allergic and colic symptoms could also be associated with hyperlactation.<o:p></o:p></span></div>
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<span style="font-family: Arial;"><span style="color: black;">Hyperlactation can make breastfeeding your baby quite difficult due to the fact that the baby has a hard time keeping up with the fast flow. <o:p></o:p></span></span></div>
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<span style="color: windowtext;">Hyperlactation is when your body produces a lot more breast milk than you need to meet your baby’s needs. The milk may come out fast, you may have a forceful letdown, which may cause milk to leak or spray between and during feedings. <o:p></o:p></span></div>
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<span style="font-family: Arial; mso-bidi-font-size: 9.0pt;"><span style="color: black;">It is normal in the beginning for your body to over produce, and the reason for this is that the first weeks after birth, your body is learning to regulate your supply. But when these symptoms of fullness, engorgement and overproduction continue after 4-6 weeks postpartum we can assume that you are over producing. <o:p></o:p></span></span></div>
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<span style="font-family: Arial;"><span style="color: black;">Babies who are nursing from a mother who may have a forceful letdown may show signs and symptoms during and after a feeding that are very similar to those of a baby with reflux, colic and food allergies. This makes diagnosing a true allergy very difficult and more often than not, mom will be advised to limit her intake of many foods to help with baby’s symptoms. Eliminating foods from Mom’s diet is not going to help the symptoms for a baby experiencing hyperlactation and when a mother eliminates foods from her own diet she is putting herself at nutritional risk, when in short, an allergy isn’t really the issue in the first place. <o:p></o:p></span></span></div>
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About Mehttp://www.blogger.com/profile/09281402521213764872noreply@blogger.com0tag:blogger.com,1999:blog-1914754665740956182.post-12317740986401247772013-03-12T14:03:00.000-07:002013-03-12T14:03:23.977-07:00It's normal to have questions during your pregnancy!<span style="font-family: Arial, Helvetica, sans-serif;">Congratulations, you have a baby on the way! There is nothing more exciting than a growing family. </span><span style="font-family: Arial, Helvetica, sans-serif;">Does it seem that there is so much to know and to learn? Do you feel that you have so many questions for you doctors, nurses and/or midwives? Its normal to have questions, so never be afraid to ask them! Below are some commonly asked questions regarding breastfeeding! </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><em>Why Breastfeed? </em></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Breastfeeding is the best and most natural choice for feeding your infant. Nothing compares to breastmilk, it contains all the nutrients your baby needs to grow. It also has health benifits for mom, it reduces your risk for certain cancers, diabetis, can promote weight loss, and more.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><em>How long should I breastfeed?</em></span><br />
<span style="font-family: Arial;">The American Academy of Pediatrics (AAP) recommends to exclusively breastfeed your baby for the first 6 months of life, and continue to breastfeed throughtout the first year with some solid food introductions (for example, fruits, vegetables, infant cereals). Its really your choice to decide when you stop breastfeeding.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><em>What should I expect/What's normal in the beginning?</em></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">We're not going to lie, breastfeeding can sometimes start off a little rough, but remember, you and your baby are learning a new skill! After a short few weeks, most women relax and find nursing enjoyable. *Always ask for assistance if you feel that breastfeeding isnt going as planned. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><em>I have friends who couldnt breastfeed, so does that meat that I cant? </em></span><br />
<span style="font-family: Arial;">Every women is different. Just because you have heard horror stories from friends and family memebers who have had difficulty breastfeeding or who were not succesful breastfeeding, does not mean the same thing will happen to you. Learn all you can about breastfeeding before you have your baby and find a support person (LIKE US!) that you can rely on for help.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><em>Will it hurt?</em></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">In the very beginning, your breasts and nipples may feel a bit tender, but breastfeeding your baby should not be painful. If you do end up having pain throughout a nursing session, it usually means that the baby is not in a good position or isnt latched on properly. *Always ask for assistance if you feel that breastfeeding isnt going as planned. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><em>Do I have to be on a special diet?</em></span><br />
<span style="font-family: Arial;">No, there is not special diet associated with breastfeeding. Generally, eating a healthy diet rich in a variety of healthy foods is recommended, but the occasional treat is ok.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><em>Can I have a glass of wine or a cocktail? </em></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Yes, in moderation. Because alcohol <u>does</u> have the ability to pass through to your breastmilk it is best to limit the amount. Blood alcohol levels and breastmilk alcohol levels are very similar, once you feel the alcohol is out of your system it is safe to breastfeed. You DO NOT have to "pump and dump".</span><br />
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<span style="font-family: Arial;">Feel free to post other questions or concerns that you have about feeding your baby! Visit us on our NEW facebook support page. <a href="http://www.facebook.com/mvbreastfeedingsupport">www.facebook.com/mvbreastfeedingsupport</a> </span><br />
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About Mehttp://www.blogger.com/profile/09281402521213764872noreply@blogger.com0tag:blogger.com,1999:blog-1914754665740956182.post-77564026367938956992013-02-18T10:51:00.003-08:002013-02-18T14:03:04.248-08:00Imagine..<span style="font-family: georgia, palatino;"><blockquote class="box-2 deepest ">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFkf-fNcgLyrqdNn9qv7XNpd8nQv-GumFJvDdaF66TgI8TFdD-tJmNBBuvVZGhPAEqlB68GiV0nXQf-kHjsnfppWznjMrUmeX_hiVgwJ0SvJZ9lydwN49EoN7q_NIBdhTHngYHquahKoA/s1600/768px-Breastfeeding-icon-med_svg.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFkf-fNcgLyrqdNn9qv7XNpd8nQv-GumFJvDdaF66TgI8TFdD-tJmNBBuvVZGhPAEqlB68GiV0nXQf-kHjsnfppWznjMrUmeX_hiVgwJ0SvJZ9lydwN49EoN7q_NIBdhTHngYHquahKoA/s320/768px-Breastfeeding-icon-med_svg.png" uea="true" width="320" /></a></div>
<span style="font-family: arial, helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;">“Imagine that the world had created a new dream product to feed and immunize everyone born on Earth. </span></span><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: arial, helvetica, sans-serif;">Imagine also that it was available everywhere, required no storage or delivery and helped mothers to plan their families and reduce the risk of cancer. </span><span style="font-family: arial, helvetica, sans-serif;">Then, imagine the world<strong> refused</strong> to use it.”</span></span></blockquote>
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<span style="font-family: arial, helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;">- UNICEF</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">This scenario sounds extraordinary; imagine having healthier mothers and babies, products available to everyone regardless of their economic status, ability to reduce your risk of certain diseases and cancers. WE DO, its breast milk. Breast milk is a superfood, available to every person at birth and yet we are still not utilizing it to its full potential. </span><br /><br /><span style="font-family: Arial, Helvetica, sans-serif;">Reasearch has shown that early initiation of breastfeeding (starting to breastfeed soon after birth) can prevent 22% of all deaths among babies below one month in developing countries. </span><br /><br /><span style="font-family: Arial;">SO LETS BREASTFEED! Please visit our new FACEBOOK PAGE! - We are hoping that this page will build awareness in our community for breastfeeding mother. Please feel free to share your breastfeeding success stories, thoughts or concerns related to breastfeeding with us! All babies are born to breastfeed and we are hoping that we can lend a helping hand to the mothers behind the blankets. </span><br />
<a href="http://www.facebook.com/mvbreastfeedingsupport">www.facebook.com/mvbreastfeedingsupport</a> <br /><br /></span>About Mehttp://www.blogger.com/profile/09281402521213764872noreply@blogger.com0tag:blogger.com,1999:blog-1914754665740956182.post-74221125141902760212012-12-05T13:24:00.004-08:002012-12-05T13:24:36.678-08:00Licence to Breastfeed!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSH3yU4p1Q0Egz3OUvLk-xiBN2Xm5MbNdKWZihmmar-Klb-QweILTzYKDZgkNujBaHS9jpyaSuRc5WjZh-qJVDmk5G5ncJRsBuIax6GKFBiSfj_5Emtb3u2Zsdsa08iCnT3ndCqqoelRY/s1600/BFlicense_small.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" nea="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSH3yU4p1Q0Egz3OUvLk-xiBN2Xm5MbNdKWZihmmar-Klb-QweILTzYKDZgkNujBaHS9jpyaSuRc5WjZh-qJVDmk5G5ncJRsBuIax6GKFBiSfj_5Emtb3u2Zsdsa08iCnT3ndCqqoelRY/s1600/BFlicense_small.jpg" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Breastfeeding your baby is the most beautiful and natural choice and where you choose to nurse is up to you! </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">In Massachusetts, you are welcome to breastfeed your baby in any public place and it is against the law for someone to harrass or tell you otherwise. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">The Massachusetts Breastfeeding Coalition has done a great job outling the laws for mothers breastfeeding their babies in public places, and also workplace laws.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Check out their website and </span><a href="http://massbreastfeeding.org/index.php/2009/get-your-license-to-breastfeed/"><span style="font-family: Arial, Helvetica, sans-serif;">Get Your Licence to Breastfeeding </span></a><span style="font-family: Arial, Helvetica, sans-serif;">by clicking the link.</span><br />
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About Mehttp://www.blogger.com/profile/09281402521213764872noreply@blogger.com0tag:blogger.com,1999:blog-1914754665740956182.post-64376467254244787182012-07-24T09:58:00.001-07:002012-07-24T09:58:57.196-07:00Easier said than done!<br />
<span style="font-family: Arial, sans-serif;">Do you ever get one of those "I want to save the world" ideas? Well I think I get one at least once per week. </span><br />
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<span style="font-family: Arial, sans-serif;">My most recent and ongoing idea is to initiate some breastfeeding and mothers support groups in my area. I already offer these support groups at my work, and at a few facilities in the area, but these groups although amazingly successful are limited to my clients and the patients of the specific facility where the groups are held. </span></div>
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<span style="font-family: Arial, sans-serif;">There are many other places that you can get support in your community but the spaces are usually limited, classes are not offered on a consistent basis or they cost a lot of money. My idea would be to charge a minimum fee (likely to cover the cost of materials and snacks), to have a group on a biweekly basis at a time convenient for new moms, to have it at a comfortable meeting place, maybe a cafe or library where we can have snacks (yes I love snacks!), to facilitate a group which offers clear and need to know information and to provide professional and peer support.</span></div>
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<span style="font-family: Arial, sans-serif;">Sounds amazing right...now how do we make this happen!?</span></div>
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<br /></div>About Mehttp://www.blogger.com/profile/09281402521213764872noreply@blogger.com0tag:blogger.com,1999:blog-1914754665740956182.post-43539995994550274612012-05-11T09:26:00.001-07:002012-05-11T09:26:14.796-07:00Time Magazine...LOVE IT!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4F41KTowou1QLLzIboNk-BXsxlxZWko40BuZSu-7t9kwCpaSt1l7X8xhvkP_b6LrGV5JtkOP6f1o4kmrEbDtHZnPawa80Z7UktG_BXLkHkMeawrPn3E6AeRmRaAl3LyJCUpINRPRZGG4/s1600/18254109_BG1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" dba="true" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4F41KTowou1QLLzIboNk-BXsxlxZWko40BuZSu-7t9kwCpaSt1l7X8xhvkP_b6LrGV5JtkOP6f1o4kmrEbDtHZnPawa80Z7UktG_BXLkHkMeawrPn3E6AeRmRaAl3LyJCUpINRPRZGG4/s320/18254109_BG1.jpg" width="240" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">I have to admit, I love me some controversy! </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Yesterday, TIME Magazine boldly shared a cover photo from their May 21<sup>st</sup> issue which features an article about tandem nursing (Breastfeeding 2 babies of different ages) and nursing toddlers and how it happens more often than we think. Unfortunately with society and taboo, people don't always share or admit that they are practicing attachment parenting. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I can't say that I am surprised by the negative press it has been getting since it was released but I am surprised on how negative people are in general about breastfeeding in public and the fact that some people are calling breastfeeding and this cover photo somewhat pornographic.</span><br />
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<span style="font-family: Arial;"><em>(stepping on my soap box)</em></span><br />
<em><span style="font-family: Arial;"></span></em><span style="font-family: Arial, Helvetica, sans-serif;">If you look at this photo and think it is a little bit unusual or not for you..that's a normal feeling, but if you look at this photo and think of pornography..I think you are the one who needs some help :)! We need to stop thinking of breast and nipples as sexual objects, and start thinking of them for what they really are, milk makers and ways to nourish and nurture our children. </span><br />
<span style="font-family: Arial;"><em>(stepping off my soap box)</em></span><br />
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<a href="http://www.huffingtonpost.com/2012/05/10/jamie-lynne-grumet-breastfeeding-time-magazine-cover_n_1506096.html?ref=mostpopular"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;">http://www.huffingtonpost.com/2012/05/10/jamie-lynne-grumet-breastfeeding-time-magazine</span>-cover_n_1506096.html?ref=mostpopular</span></a> <br />
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</div>About Mehttp://www.blogger.com/profile/09281402521213764872noreply@blogger.com0tag:blogger.com,1999:blog-1914754665740956182.post-16737679488042605742012-04-25T10:16:00.002-07:002012-04-25T10:16:39.220-07:00Breastfeeding..It Rocks!<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;">I came across this picture below a few months ago as it was trending on Facebook. It made me giggle as I posted it on my wall and a few co-workers walls...(hehehe)</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlSiuQSmXvY96-ww2UxG7bWqdiBJlSdDbeLsbuxwdWlaeJQ-CkzLCWkIDvA-GHi2NS9O0HIfAPujIdY7m9F4F3UEaKjJE_qvzMn-l4DbYx4IUIslC73IZwVIhHNuyJbsys1nIPCqgtbj0/s1600/breastfeeding1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" oda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlSiuQSmXvY96-ww2UxG7bWqdiBJlSdDbeLsbuxwdWlaeJQ-CkzLCWkIDvA-GHi2NS9O0HIfAPujIdY7m9F4F3UEaKjJE_qvzMn-l4DbYx4IUIslC73IZwVIhHNuyJbsys1nIPCqgtbj0/s1600/breastfeeding1.jpg" /></span></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">I wanted to share with you some shocking statistics that I came across when reading an article and another breastfeeding blog about some research done a few years back..</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">75% of new moms in the US attempt to breastfeed</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">only about 33% of them continue to breastfeed until 3 months</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">only about 13% continue to breastfeed for 6 months</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">50% of women felt pressured to stop breastfeeding before they wanted to (likely due to society, family, doctors)</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">1 in 4 women are uncomfortable seeing women breastfeed in public</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;">18% of mom still believe that formula</span> keeps a baby as healthy as breast milk</span></div>
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<span style="font-family: Arial;">As an IBCLC these statistics kind of bothered me...I thought to myself, well why is this? Why is the breastfeeding initiation rate in the USA only 75%? Every Mom wants what's best for their baby right? </span></div>
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<span style="font-family: Arial;">EDUCATION and SUPPORT are the 2 key words..here are my tips to all you new moms to increase these statistic rates!</span></div>
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<span style="font-family: Arial;">Take advantage of your meeting times with your doctors and nurses...ask questions</span></div>
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<span style="font-family: Arial;">Take advantage of IBCLC's and breastfeeding counselors at the hospital, doctors office or other health centers</span></div>
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<span style="font-family: Arial;">Find a free breastfeeding group near you - La Leche League <a href="http://www.llli.org/webus.html">http://www.llli.org/webus.html</a></span></div>
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<span style="font-family: Arial;">Don't be afraid to voice your concerns</span></div>
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<span style="font-family: Arial;">Educate yourself prenatally with good information </span></div>
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<span style="font-family: Arial;">Develop your birth plan and try to stick to it</span></div>
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<span style="font-family: Arial;">Don't worry about what society or what other people think of you! We were made to breastfeed out babies</span></div>
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<span style="font-family: Arial;">Send me a message..I'd love to help and answer your questions!</span></div>
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<br /></div>About Mehttp://www.blogger.com/profile/09281402521213764872noreply@blogger.com0tag:blogger.com,1999:blog-1914754665740956182.post-146095931225497782012-04-14T04:32:00.000-07:002012-04-14T04:32:17.879-07:00Dads Play an Important Role is Breastfeeding!<span style="color: black; font-family: Arial, Helvetica, sans-serif;">Over my years of practice as a breastfeeding specialist and lactation consultant one of the most common questions and concerns I hear from new dad or significant others is..."What can I do if Mommy is breastfeeding?". I think that this is a very legitimate concern as Dad/SO's most likely already feels left out by the process of pregnancy, feeling the baby kick, and the bond Mom instantly formed with baby when she found out she was expecting. After the baby is born breastfeeding is the most natural and amazing thing Mommy can offer to her newborn but that doesn't mean that Daddy doesn't get to participate as well. Here are some things that Dad/SO's can do that are just as special as feedings:</span><br />
<ul><li><span style="color: black; font-family: Arial, Helvetica, sans-serif;">Cuddle Your Baby (skin to skin contact)</span></li>
<li><span style="color: black; font-family: Arial, Helvetica, sans-serif;">Watch for babies hunger cues - help Mom prepare to breastfeed</span></li>
<li><span style="color: black; font-family: Arial, Helvetica, sans-serif;">Take your baby for a walk</span></li>
<li><span style="color: black; font-family: Arial, Helvetica, sans-serif;">Give your baby a bath</span></li>
<li><span style="color: black; font-family: Arial, Helvetica, sans-serif;">Infant massage (look for free classes on google)</span></li>
<li><span style="color: black; font-family: Arial, Helvetica, sans-serif;">Learn how to soothe your baby in other ways (singing, bouncing, cuddling)</span></li>
<li><span style="font-family: Arial;">Help with meals and chores around the house to reduce stress for family</span></li>
<li><span style="font-family: Arial;">Keep Mom company while she is feeding the baby, kiss babies cheeks while they are feeding</span></li>
</ul><span style="font-family: Arial;">These are just a few examples of things that Dad and significant others can do to support, bond, and love their baby after birth!</span>About Mehttp://www.blogger.com/profile/09281402521213764872noreply@blogger.com0tag:blogger.com,1999:blog-1914754665740956182.post-59258992800429084362012-04-14T04:15:00.000-07:002012-04-14T04:15:15.405-07:00More Reasons to Breastfeed!<span style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: large;"><strong>For Baby</strong></span><br />
<span style="color: black; font-family: Arial, Helvetica, sans-serif;">1. Reduces the risk of adult obesity</span><br />
<span style="color: black; font-family: Arial, Helvetica, sans-serif;">2. Lowers blood pressure</span><br />
<span style="color: black; font-family: Arial, Helvetica, sans-serif;">3. Reduces risk of osteoporosis</span><br />
<span style="color: black; font-family: Arial, Helvetica, sans-serif;">4. Improves lung function</span><br />
<span style="color: black; font-family: Arial, Helvetica, sans-serif;">5. Reduces risk of SIDS</span><br />
<span style="color: black; font-family: Arial, Helvetica, sans-serif;">6. Reduces risk of developing allergies</span><br />
<span style="color: black; font-family: Arial, Helvetica, sans-serif;">7. Promotes the bond between mom and baby</span><br />
<span style="color: black; font-family: Arial, Helvetica, sans-serif;">8. Increases babies IQ</span><br />
<span style="color: black; font-family: Arial, Helvetica, sans-serif;">9. Provides immunity</span><br />
<span style="color: black; font-family: Arial, Helvetica, sans-serif;">10. It's always available, at the right temperature</span><br />
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<span style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: large;"><strong>For Mommy</strong></span><br />
<span style="color: black; font-family: Arial, Helvetica, sans-serif;">1. Lowers blood pressure</span><br />
<span style="color: black; font-family: Arial, Helvetica, sans-serif;">2. Less Stress</span><br />
<span style="color: black; font-family: Arial, Helvetica, sans-serif;">3. Reduces risk of rheumatoid arthritis</span><br />
<span style="color: black; font-family: Arial, Helvetica, sans-serif;">4. Reduces risk of metabolic syndrome</span><br />
<span style="color: black; font-family: Arial, Helvetica, sans-serif;">5. Reduces risk of cardiovascular disease</span><br />
<span style="color: black; font-family: Arial, Helvetica, sans-serif;">6. Breastfeeding burns calories</span><br />
<span style="color: black; font-family: Arial, Helvetica, sans-serif;">7. Helps Mom lose weight faster and get back in shape</span><br />
<span style="color: black; font-family: Arial, Helvetica, sans-serif;">8. Nighttime feeding are quick and easy</span><br />
<span style="color: black; font-family: Arial, Helvetica, sans-serif;">9. Breast milk is free</span><br />
<span style="color: black; font-family: Arial, Helvetica, sans-serif;">10. Breast milk is a special gift only you can give your baby</span>About Mehttp://www.blogger.com/profile/09281402521213764872noreply@blogger.com0