In the summer months here is Boston, it can get very warm and humid. Today for example, as I sit here, I am feeling quite warm in my office, and today is just the 1st of June! Now during these times, we as adults feel more thirsty, we require more fluids to stay hydrated and crave cold beverages...But what about our babies?
Breastfeeding babies do not need water. Breastmilk is actually 88% water so all a baby needs to stay hydrated is Mom's milk. Assuming that an infant is feeding on demand or as needed, even in humid, very hot and dry climates water or other liquid supplements are not needed for infants up to 6 months.
The American Academy of Pediatrics states "During the first 6 months of age, even in hot climates, water and juice are unnecessary for breastfed infants and may introduce contaminants or allergens."
For infants under 6 months of age, water supplements can fill a baby up with non-calorie liquids; therefore this could lead to less frequent feeds, insufficient growth and even weight loss if done often. Babies, who are not nursing frequently due to supplements of water or other liquids, may be at risk for lowering Mom's milk supply.
When your baby is over 6 months of age and starting to experiment with complementary foods and you are starting to introduce a sippy cup, it is appropriate at this time to offer a few sips of water. At this time, it is still only recommended to offer less than 2 ounces in a 24-hour period, this is because breastmilk and solids are offering baby a sufficient amount of water on their own.
So during these hot months, stay cool, keep hydrated yourself with your favorite cold beverage, but don’t worry about your baby, once again, breastmilk saves the day!
Lemon & Mint Water
1 Gallon Spring Water
1 Lemon, Sliced thin
10 fresh and whole mint leaves
In a large pitcher, add water, sliced lemons and fresh mint. Place in the refrigerator to chill for about 1 hour. Serve over ice for a refreshing summer beverage.
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